Get Real Plan

The Energy Checklist 7 Steps to Naturally Boost Your Energy

The Energy Checklist will help you take a closer look at what parts of your lifestyle may be affecting your health and well-being. Go through this checklist whenever you feel low in energy or out of balance in order to discover the clues that might explain where your low energy is coming from and what steps you can take to feel your very best.

1. What kind of sleep have I gotten lately?

ཟ You may need to get more hours of sleep.

ཟ You may need to go to bed earlier and wake up earlier.

2. What kind of movement have I done lately?

ཟ Try getting a mid-morning and mid-afternoon walk outside.

ཟ Start with 5 minutes a day and work your way up.

ཟ Stretch in the morning before you start your day.

3. What have I had to eat lately?

ཟ Focus on foods that increase energy like green veg-

etables, whole grains, healthy fats and proteins.

ཟ Limit foods that decrease energy like sugar, trans

fats and artificial ingredients.

4. What have I had to drink lately?

ཟ Decrease beverages with caffeine and sugar as they only provide temporary energy boosts that result in crashes later.

ཟ Drink more water. Or try herbal teas or lightly caffeinated teas like green or white tea.

5. What might be causing me stress lately?

Check in with other areas of your life that impact your health. (These other areas are what I call “Core Foods” when working with my Wellness Coaching clients.

ཟ Career?

ཟ Relationships?

ཟ Spirituality?

ཟ Mindset?

ཟ Finances?

6. Have I made time for my own self-care, nurturing or downtime lately?

Plan a date with yourself. Get a massage, read a book, take a yoga class or do something you enjoy but don’t usually make time for. If you aren’t sure what to do, simply stare out the window for awhile.

7. Have I been outside in nature lately?

Being cooped up inside too long can lead to stress. Get out in nature, feel the sunshine and breathe the fresh air.

Now that you have the Energy Checklist, what is one thing you can do now to help you increase your energy?

Write it here in the comments below:

© Get Real Plan 2015

As a Certified Wellness Coach, I support my clients to improve their health naturally so they can feel their very best.

I received my education through The International Association of Wellness Professionals where I’ve been taught the latest, most cutting edge information in health and wellness so I can best support you in reaching your goals. I work with both individuals and groups to help people achieve their health goals in a natural way. I focus on a whole-foods approach to eating and a holistic approach to life, so that the entire person is addressed.

My goal is to help you be the healthiest, happiest version of yourself! If you would like more support with your health and wellness, please contact me for more information via the website link where you download this free gift.

Susan Wis, clwc, hhp

© Get Real Plan, 2015

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