Don’t Stop Now

Don’t Stop Now

You didn’t come this far to only come this far! Have you hit a plateau towards one of your goals? Here’s how to keep going even when you feel like quitting. Remember your “WHY.” When you focus on what you have to do – take so many steps,...
3 Ways to Decrease Inflammation

3 Ways to Decrease Inflammation

What’s Eating You? Feeling overly tired, bloated, or achy? When dealing with these often stress-related concerns, there are a few questions you should ask yourself: Am I eating well? Am I getting enough sleep? Do I drink enough water and get enough exercise? A healthy...
Why Do We Crave Sugar?

Why Do We Crave Sugar?

“If it’s popped, puffed, flaked, floured, shredded, or instant, it’s been refined.” Radha Gleis, PhD, MEd, CCN Naturally occurring sweet foods, such as, fruits and honey, do not overstimulate the palate or lead to cravings as today’s...

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