Are you fueling your negative emotions instead of feeding your body as you should?? Many people confuse the sensations of actually being physically hungry simply with not knowing how to process difficult emotions. If you’ve found yourself in a negative habit of eating...
You Are What You Think

You Are What You Think

Healthy Mind – Healthy Body – Happy Life Healing your body is a process. You didn’t get sick overnight, and you most likely won’t heal overnight either. We all want quick fixes-suffering is uncomfortable, and most people just don’t manage...