Better You * Better Life

#YOUmatter

Don’t Stop Now

You didn't come this far to only come this far! Have you hit a plateau towards one of your goals? Here's how to keep going even when you feel like quitting. Remember your "WHY." When you focus on what you have to do - take so many steps, run so many miles, talk to so...

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3 Ways to Decrease Inflammation

What’s Eating You? Feeling overly tired, bloated, or achy? When dealing with these often stress-related concerns, there are a few questions you should ask yourself: Am I eating well? Am I getting enough sleep? Do I drink enough water and get enough exercise? A healthy...

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Why Do We Crave Sugar?

"If it's popped, puffed, flaked, floured, shredded, or instant, it's been refined." Radha Gleis, PhD, MEd, CCN Naturally occurring sweet foods, such as, fruits and honey, do not overstimulate the palate or lead to cravings as today's refined sweet foods do. Knowing...

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What Does Your Gut Say About You?

A Guide to Healing Your Gut for Optimum Health August 8, 2018 by Suzanne Monroe You’re working on a big project when suddenly, ouch! You realize your stomach has bloated up and is grumbling painfully. Your favorite dress pants are now constricting your painful tummy...

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Are You Afraid of Losing Weight?

5 Fears You Need to Overcome to Transform Your Body (And Life) I still remember the day I realized that my life needed to change, vividly. My mind had already been made up about how I was going to look and feel for the rest of my life: Deeply uncomfortable in my own...

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The Message Behind Your Weight

  Why Can’t I Lose Weight? Have you ever asked, why can’t I lose weight and keep it off for good? When you see weight as the enemy, it keeps hanging around. Whether you want to lose 10 lbs or 110 lbs, the core of the issue is the same: your body is sending you a...

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Make Your Cleanse a Success

PLAN BEFORE YOU BEGIN Cleansing requires a lot of motivation in order to achieve your goal as it might force you to alter your plans according to the times of cleansing or detoxification. In order to make sure that you achieve your goal and maintain your motivation to...

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Gifts of Health 2017

It’s getting down to the wire! How is your Christmas gift list looking? If you still have a few people to cover, we have some great health-minded gift ideas that we’re sure the recipients will love. Why give “healthy” gifts? With the 2018 New Year just around the...

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Why a Health Coach?

THE HEALTH COACH REVOLUTION TO CHANGE BEHAVIORS THAT LEAD TO CHRONIC DISEASE, DOCTORS AREN’T ENOUGH Posted by: Team Tony This article was contributed by special guest Chris Kresser – see full bio below. Did you make a New Year’s resolution this year? How...

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