Working With Me

Our individual health coaching sessions are conducted via video chat through a secure client portal, Practice Better.

There is no commuting which means you get to stay in the privacy of your home or office.

After each session, you’ll receive a list of my detailed suggestions and action steps to complete before our next visit.

Consider me your partner in your wellness journey!

Getting Started

Our first step is to schedule a free 20-minute phone consultation so that we can learn more about each other.

We’ll chat about your health concerns and your goals, plus you’ll get to learn more about my approach for supporting you.

By the end of our chat, we’ll know if we’re a good fit for working together.

Moving Forward

Next, we schedule your 90-minute Personal Lifestyle Review.

Prior to this session, you’ll complete an in-depth questionnaire that outlines any current symptoms, past medical events as well as family history, and diet and lifestyle habits.

Your Personal Lifestyle Review consists of:

● Comprehensive analysis of your past health & lifestyle, current symptoms, and most recent activity toward reaching your health goals.

● An outline of areas that need to be addressed such as habits, emotions, nutrients, exercise, etc.

● Customized short-term action steps and areas of focus for long-term support

Where the Magic Happens

● Your continued success will involve a minimum of six coaching sessions over the course of 3-6 months.

● Coaching sessions are 60-90-minutes in length and are conducted by video chat.

● Each session includes a list of Action Items that we determine together.

● Each session includes supplemental materials such as recipes, exercise routines, and educational handouts.

● Unlimited email support is included between sessions to answer your questions as needed.

● One Bio-Energetic Body Analysis to help detect abnormalities in the various energy frequency of cells, tissues, and organs throughout your body.

Are You Ready?

Complete this short questionnaire to let me know more about you.

Upon completion, I’ll reach out to you to schedule a 30-minute free consultation.

We’ll chat about your concerns and your goals, and you’ll get to learn more about how we can work together.